Here is another easy breathing technique. It is called the 4, 7, 8 breathing pattern.
Watch the originator Dr. Andrew Weil demonstrate it:
A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
Use this frequently and regularly and you will be less anxious!!!
In this edition of Brandler Bits, we introduce an quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences–what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
Do you:
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.
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