In this edition of “Brandler Bits”, learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your relationship are addressed as well.
Category Archives: Psychotherapy
Promises of Change
In this edition of Brandler Bits we discuss the Promises of Change.
It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In addition, we address how the “12 Promises” can be utilized for long term happiness and change.
Back to School Jitters
It’s Not Fair
In this edition of Brandler Bits, we address a very emotional topic, “It’s not fair”.
It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today’s episode addresses all of these issues.
Vacation
Too Much
Control
Fear of Change
Anger Part 1 and Anger Part 2
Anger Part 2
This is the 2nd part of a 2 part series of Brandler Bits regarding anger.
In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.