Guilt and Shame

Posted on March 21, 2019 by j

In this episode of “Brandler Bits”, learn about shame and guilt, two “cousins” who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

Regret

Posted on March 11, 2019 by j

In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to “regret proof” your life.

I have this little problem

Posted on February 18, 2019 by j

In this episode of Brandler Bits, learn about how people tend to minimize the severity of problems. Identify strategies to identify, own, and treat these problems.

Anxiety and fear Part 3

Posted on February 4, 2019 by j

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

Fear and Anxiety Part 2

Posted on January 28, 2019 by j

In part 2 of Fear and Anxiety, learn about how you can change your thoughts and reduce your anxiety. Practice these techniques and you will feel better!

Fear and Anxiety Part 1

Posted on January 14, 2019 by j

In the world we live in there are lots of people with anxiety. Listen to Part 1 of Brandler Bits to learn more about anxiety and some healthy ways to handle it.

Changes

Posted on December 26, 2018 by j

In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life.

Greatful

Posted on November 30, 2018 by j

In this episode of Brandler Bits, learn how being grateful can make you great.

Best vs. Easy

Posted on November 16, 2018 by j

This is the debut of a new concept. It is called “Brandler Bits”

What you get from Brandler Bits is short, sweet and to the point. No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.

Enjoy

Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..

Heavyweight boxer Tyson Fury on his greatest fight

Posted on November 4, 2018 by j

Tyson Fury was the heavyweight boxing champion of the world. He was undiagnosed with bipolar disorder. He drank and used drugs and self medicated his depression. He ballooned up to 400 lbs. One year ago he made a decision to get better. He is fighting again on December 1 to regain the title he lost, but MORE IMPORTANTLY is sharing his story in order to help others.

Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

Category Archives: Self-Care