How to Live A Happier Life with a Mood Disorder Be honest with self and others Follow Directions from treatment providers Take Medications as prescribed Minimize or eliminate alcohol/drugs/caffeine/sugar Eat according to food pyramid Eat foods with omega 3 fatty acids Exercise Get sleep Go outside on sunny days Track moods—use mood chart Obtain support Utilize spirituality/meditation/imagery/yoga breathing Learn triggers for mood changes Journal Communicate with spouse/partner/family Educate yourself about mood disorders Have a crisis plan