Anxiety and fear Part 3

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

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I’m Sorry

A recent concert experience led me to think about how we can change our relationships into meaningful ones for the new year.

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Best vs. Easy

This is the debut of a new concept.  It is called “Brandler Bits”

What you get from Brandler Bits is short, sweet and to the point.  No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.

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Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..

 

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