In this episode of “Brandler Bits”, learn about shame and guilt, two “cousins” who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.
In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!
In this episode of Brandler Bits, learn about how people tend to minimize the severity of problems. Identify strategies to identify, own, and treat these problems.
This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.
In part 2 of Fear and Anxiety, learn about how you can change your thoughts and reduce your anxiety. Practice these techniques and you will feel better!
A recent concert experience led me to think about how we can change our relationships into meaningful ones for the new year.
In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life.
In this episode of Brandler Bits, learn how being grateful can make you great.
This is the debut of a new concept. It is called “Brandler Bits”
What you get from Brandler Bits is short, sweet and to the point. No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.
Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..