This edition of Brandler Bits is our end of the year episode.
There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.
In addition, there are recommendations for attending therapy particularly as Covid continues to spread.
Here is another easy breathing technique. It is called the 4, 7, 8 breathing pattern.
Watch the originator Dr. Andrew Weil demonstrate it:
A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
Use this frequently and regularly and you will be less anxious!!!
Do you:
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.
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