Anger Management Techniques

There are many ways that people work on their anger. Some of these are healthier than others. Anger, resentment, and rage are like venom to people; holding onto to these only leads to an increase of anger/rage/resentment and causes further friction between people. The following are 2 specific groups of techniques used by people to let go of their anger:

Some of the best include;

  1. Writing
  2. Exercising
  3. Cleaning/baking/cooking
  4. Physical construction (hammering, cutting)
  5. Hitting pillows, mattresses
  6. Yelling, screaming [not at people]

Relaxing methods

Some of the best methods include:

  1. Relaxation
  2. Meditation
  3. Prayer
  4. Imagery
  5. Self hypnosis
  6. Self talk