Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

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  • About
    • Professional Development
      • Clinical Supervision
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    • Personal Development
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    • FAQ
  • Mental Health Issues
    • Depression
      • Mood Chart
      • Zung Depression Inventory
      • If You’re Depressed
      • If You’re Manic
      • Communication
      • DBSA
    • Anxiety Disorders
      • Coping Strategies for Anxiety
    • Dealing with Grief
    • Anger Management
    • Self-Assessments
      • Traits of NPD
      • Adult ADD
      • OCD
      • BPD
  • Addiction
    • Alcohol Screening
    • The Promises of AA
    • Relapse
    • Character Defects
    • Recovery Tools
      • Serenity Prayer
      • Affirmations
    • 4 Agreements
    • Disease vs. Spirituality
    • Boundaries
    • Patterns of Codependency
  • Relationships
    • Sex and Sexuality
      • Sexual Desire
      • The key to a good sex life
    • Relationship Problems
      • Communication
        • Fair Fighting Rules
      • 4 Horsemen
      • Gottman Repair Checklist
      • Infidelity
        • Betrayal
        • How to heal from infidelity
        • Apology & Forgiveness
    • Healthy Marriages
      • Marital Satisfaction
    • Quizzes
    • Pre-Marital Counseling
  • Hypnosis
    • Is Hypnosis for you
    • Go to the beach to relax
    • Seagulls
    • Trip to the Beach
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  • Blog
    • Brandler Bits
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Mood Chart

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Covid Resourcess

Here are all the “Brandler Bits” that you can use to increase your coping skills during covid-19.

Covid Resources

Brandler Bits

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jeffbrandler

working with others to encourage change because change is possible!
#changeispossible, #change, #hypnotherapy

jeff brandler
Reduce your stress. Simple tools. Do then each and Reduce your stress. Simple tools. Do then each and every day! #stress #stressmanagement #selfimprovement #change #changeispossible
What do you do when triggered? Time to find a hea What do you do when triggered? Time to find a healthier response? Changeispossible #trauma #traumarecovery #traumatherapy #traumaresponse #traumaawareness #change #changeispossible
Have you been in a relationship with anybody who Have you been in a relationship with anybody who does this? It never feels good, it never feels right, you were always wrong yet know that you’re not. Take action now! Make changes now! Change is possible. #Self #Self-esteem #Gaslighting #Relationships #Change #ChangeIsPossible.
It’s easier to connect to your feelings when you It’s easier to connect to your feelings when you know what words and colors to look for. #feelings #innerfeelings #feelingwheel #change #changeispossible
We don’t godzilla to make changes. Change today! We don’t godzilla to make changes. Change today! #change #changeisgood #changeyourlife #changeispossible
Stress reduction… How many ways can you reduce s Stress reduction… How many ways can you reduce stress? #stress #stressmanagement #stressrelief #stressreduction #stressbusters
Resilient— some thing we have demonstrated well Resilient— some thing we have demonstrated well in the last year #resilience #resiliency #resilientwomen #resilientmentalwellness #resilientrecovery #covid_19 #change #changeispossible
Let’s have a “Mindful March “ #mindfulness # Let’s have a “Mindful March “ #mindfulness #mindfulnesspractice #mindfulliving #mindfullness #mindfulmonday #mindfulmoments #mindful #change #changeispossible
This vintage “Brandler bit” tells you how to g This vintage “Brandler bit” tells you how to get to the winner circle with your new relationship
Link in bio You can’t pick a race horse without Link in bio You can’t pick a race horse without information so why would you date someone with out knowing pertinent info? #couples #couplestherapy #couplescounseling #relationaltherapy #relationship #relationshipproblems #toxicrelationships #selfcare #dailyracingform
Feeling anxious? Need some additional tools to red Feeling anxious? Need some additional tools to reduce anxiety? Listen #anxiety #anxietyrelief #anxietyawareness #anxietyproblems #anxietyrecovery #anxietysucks #anxietyhelp #anxietymanagement #anxietyissues #highanxiety
Registration link in bio #hypnosis #stress #stres Registration link in bio #hypnosis #stress #stressmanagement #ceu #psychologist #socialworker #marriageandfamilytherapist #counselor
Learn how survivors “make the best of what’s a Learn how survivors “make the best of what’s around”
Friendly February-- more focus on others!!!⠀ #fe Friendly February-- more focus on others!!!⠀ #february
Listen to this “vintage brandler bit” Link in Listen to this “vintage brandler bit” Link in bio. It’s about survivors who make the “best of what’s around “ #survivor #change #dmb #changeispossible
Has anybody been in this relationship? Or are you Has anybody been in this relationship? Or are you currently in this relationship? You don’t have to be… You can make changes… Chaingeispossible! #changeispossible #change #relationships #narcissist #narcissisticabuse
Want to learn how to use hypnosis to reduce stress Want to learn how to use hypnosis to reduce stress/ reduce anxiety /feel better? Attend this workshop ! The best parts:it’s free and you get 2 CEU credits! Link in bio #hypnosis #hypnotherapy #Social worker #Counselor #LPC #MarriageAndFamilyTherapist #Psychologist #LCSW # LPC #LMFT #ceu
Having anxiety? Having stress? Why not learn about Having anxiety? Having stress? Why not learn about hypnosis to reduce these symptoms?! Free workshop. CEU’s available. Register today! #anxiety #anxietyrelief #anxietyrecovery #stress #stressrelief #stressreduction #hypnotherapy #hypnosis #ceu #psychology #psychologist #socialworkers #lmft #lpc
Better living through chemistry. The ultimate chem Better living through chemistry. The ultimate chemical SELF HELP guide! #selfhelp #neuro #brain #brainchemistry #change #changeispossible
Amid coronavirus pandemic, teachers’ mental heal Amid coronavirus pandemic, teachers’ mental health suffers in ways they’ve never experienced https://buff.ly/2XbkxG0
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