Using Recovery Tools on a Daily Basis (from Understanding Depression and Addiction by Thase & Daley)
You can improve the chances of recovery from your dual disorders if you use the “tools of recovery” on a daily basis. The tools of recovery are the steps you take to help yourself get better, track your symptoms and problems, and deal with problems head-on. Using your recovery tools every day can serve as protection against relapse.
Place an X in the box of the recovery tool that you use on that day. Print this out. Use it regularly. It’s a simple way to see progress, patterns, and change.
To download a copy, click here.