How to Live A Happier Life with a Mood Disorder

  • Be honest with self and others

  • Follow Directions from treatment providers

  • Take Medications as prescribed

  • Minimize or eliminate alcohol/drugs/caffeine/sugar

  • Eat according to food pyramid

  • Eat foods with omega 3 fatty acids

  • Exercise

  • Get sleep

  • Go outside on sunny days

  • Track moods—use mood chart

  • Obtain support

  • Utilize spirituality/meditation/imagery/yoga breathing

  • Learn triggers for mood changes

  • Journal

  • Communicate with spouse/partner/family

  • Educate yourself about mood disorders

  • Have a crisis plan