Anxiety Reduction during the pandemic

This is a special edition of “Brandler Bits“. This  presentation  was done for health care workers on May 1, 2020.  It addresses the issue of how to deal with anxiety during the pandemic.  This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.

Here is the presentation:

 

Here is the handout from the presentation:

techniques for reducing anxiety

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