Hypnosis for Therapist Workshop

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The next steps in dealing with covid 19: challenge, choice, change

On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic.  Tips and strategies are addressed in order to improve coping during this transition period.

 

 

 

 

 

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Exploring Fear and Anxiety

This is a special edition of “Brandler Bits”.  I was interviewed by the Friends in Recovery Podcast about dealing with fear and anxiety particularly during these difficult times.  There are many strategies identified in this interview to help you to feel better.

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Anxiety Reduction during the pandemic

This is a special edition of “Brandler Bits“. This  presentation  was done for health care workers on May 1, 2020.  It addresses the issue of how to deal with anxiety during the pandemic.  This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.

Here is the presentation:

 

Here is the handout from the presentation:

techniques for reducing anxiety

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4 7 8 breathing pattern

Here is another easy breathing technique.  It is called the 4, 7, 8 breathing pattern.

Watch the originator  Dr. Andrew Weil demonstrate it:

A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.

Use this frequently and regularly and you will be less anxious!!!

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Anxiety reduction is as easy as 5, 4, 3, 2, 1

In this edition of Brandler Bits, we introduce an quick and easy anxiety reduction technique.  It is as simple as taking a few breaths, and identifying sensory experiences–what you see, what you hear, what you smell, what you touch and what you taste.  If you are feeling anxious use this technique and you will be much calmer!

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Self Saboteurs

Do you:

  • Undo your success?
  • Don’t allow your self to succeed?
  • Find ways unique to yourself to not get ahead?
  • Continue to be stuck in this pattern over and over again?

If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you.  Learn about self-sabotage, and how to stop this self defeating pattern of behavior.

 

 

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Mine Mine Mine

In the latest edition of Brandler Bits, we discuss how the possessive word “my”  is symptomatic of self centered behavior. Examples of this selfish behavior are given.  In addition recommendations for change are offered.

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