Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

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Tag Archives: #healthyboundaries

Why You Need Boundaries

Posted on April 3, 2023 by j

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On today’s episode of brandler bits we’re going to discuss boundaries—
• what they are
• why they’re important
• and how to set them

Posted in change, Communication, Podcast, Self-Care | Tagged #boundaries, #boundariesaregood, #boundariesarehealthy, #boundariesarenecessary, #boundary, #healthyboundaries, #settingboundaries, brandlerbits, change, changeispossible | Leave a reply

Brandler Bits

Episode 71: Name it Claim it Tame it

Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a great strategy to handle this. If you follow the phrases, Name It, Claim It, Tame it, you can work on healing this pain.

Episode 71: Name it Claim it Tame it

Episode 71: Name it Claim it Tame it

February 5, 2024

Episode 70: Hope

December 18, 2023

Episode 69: More Than Words

August 29, 2023

Episode 68: Wasted Time

August 8, 2023

Episode 67: Why You Need Boundaries

April 3, 2023

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