In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to “regret proof” your life.
In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!
This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.
In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life.
This is the debut of a new concept. It is called “Brandler Bits”
What you get from Brandler Bits is short, sweet and to the point. No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.
Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..
Tyson Fury was the heavyweight boxing champion of the world. He was undiagnosed with bipolar disorder. He drank and used drugs and self medicated his depression. He ballooned up to 400 lbs. One year ago he made a decision to get better. He is fighting again on December 1 to regain the title he lost, but MORE IMPORTANTLY is sharing his story in order to help others.