It’s Not Fair

In this edition of Brandler Bits,  we address a very emotional topic, “It’s not fair”.

It is a topic  that most people are familiar with. We struggle to understand how bad things can happen to others.  We wrestle with our feelings when these things happen.  We struggle to understand how to handle our feelings.  We wonder how we will get through these situations.  Today’s episode addresses all of these issues.

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Vacation

In the latest edition of Brandler Bits, we address the importance of going on vacations.  It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines.  Vacations are opportunities to connect and explore.  Listen to learn more:

 

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Too Much

On this edition of Brandler’s Bits  we focus on how people use “quick fix band aids”

to try and solve problems that need to be solved from the inside, not the outside.

Learn strategies to have a better SELF.

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Motivation to change

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

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Anxiety and fear Part 3

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

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