Irresolution-resolutions often fail

Happy New Year!  In this edition of Brandler Bits  we examine the time honored tradition of New Year’s Resolutions.  We identify why these resolutions do not work and lead to more frustration.  We identify the strategies that will make your 2020 a successful year of change.

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Deadicated

On this edition of Brandler Bits  learn how dedication to work can make you “deadicated”.  Strategies are identified in order to put more balance into your life and prioritize what is most important.

 

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Promises of Change

In this edition of Brandler Bits we discuss the Promises of Change.

It is rather simple to make change, but much harder to keep change.  In this episode we discover what are the  ingredients that help us to maintain the changes we wish to make.  In addition, we address how the “12 Promises” can be utilized for long term happiness and change.

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It’s Not Fair

In this edition of Brandler Bits,  we address a very emotional topic, “It’s not fair”.

It is a topic  that most people are familiar with. We struggle to understand how bad things can happen to others.  We wrestle with our feelings when these things happen.  We struggle to understand how to handle our feelings.  We wonder how we will get through these situations.  Today’s episode addresses all of these issues.

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Vacation

In the latest edition of Brandler Bits, we address the importance of going on vacations.  It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines.  Vacations are opportunities to connect and explore.  Listen to learn more:

 

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Too Much

On this edition of Brandler’s Bits  we focus on how people use “quick fix band aids”

to try and solve problems that need to be solved from the inside, not the outside.

Learn strategies to have a better SELF.

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