Reacting vs. Responding

In the latest edition of Brandler Bits, learn the difference between a reaction and a response.  Learn the strategies for responding and improving your communication skills with important people in your life.

 

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Until

On this end of  the year episode of “Brandler Bits”, we learn about how the word “until” is actually a word that prevents change.  Learn how “until” sets up people to fail in their plans for self improvement.  Learn how to make changes in smaller, achievable, measurable and  more do able steps.

 

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I’m Still Standing

This edition of Brandler Bits is our end of the year episode.

There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.

In addition, there are recommendations for attending therapy particularly as Covid continues to spread.

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Our Resilient Year

On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020.  Learn about the  4 strategies that will continue to  propel us to better coping as we go forward.

 

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The next steps in dealing with covid 19: challenge, choice, change

On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic.  Tips and strategies are addressed in order to improve coping during this transition period.

 

 

 

 

 

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Exploring Fear and Anxiety

This is a special edition of “Brandler Bits”.  I was interviewed by the Friends in Recovery Podcast about dealing with fear and anxiety particularly during these difficult times.  There are many strategies identified in this interview to help you to feel better.

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Self Saboteurs

Do you:

  • Undo your success?
  • Don’t allow your self to succeed?
  • Find ways unique to yourself to not get ahead?
  • Continue to be stuck in this pattern over and over again?

If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you.  Learn about self-sabotage, and how to stop this self defeating pattern of behavior.

 

 

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Mine Mine Mine

In the latest edition of Brandler Bits, we discuss how the possessive word “my”  is symptomatic of self centered behavior. Examples of this selfish behavior are given.  In addition recommendations for change are offered.

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Irresolution-resolutions often fail

Happy New Year!  In this edition of Brandler Bits  we examine the time honored tradition of New Year’s Resolutions.  We identify why these resolutions do not work and lead to more frustration.  We identify the strategies that will make your 2020 a successful year of change.

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