Anger Part 2

This is the 2nd part of a 2 part series of Brandler Bits regarding  anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger.  Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

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Guilt and Shame

In this episode of “Brandler Bits”, learn about shame and guilt, two “cousins” who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

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Anxiety and fear Part 3

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

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Best vs. Easy

This is the debut of a new concept.  It is called “Brandler Bits”

What you get from Brandler Bits is short, sweet and to the point.  No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.

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Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..

 

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