In this edition of Brandler Bits, we address a very emotional topic, “It’s not fair”.
It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today’s episode addresses all of these issues.
In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more:
This is the 2nd part of a 2 part series of Brandler Bits regarding anger.
In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.
In this episode of “Brandler Bits”, learn about shame and guilt, two “cousins” who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.
In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to “regret proof” your life.