Fear of Change

Posted on May 13, 2019 by jeff

In this episode of “Brandler Bits“, we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.
Learn some strategies that can help you use facts instead of fears.

Anger Part 1 and Anger Part 2

Posted on May 6, 2019 by jeff

Here are the 2 most recent “Brandler Bits” dealing with Anger.

Anger Part 2

Posted on April 29, 2019 by jeff

This is the 2nd part of a 2 part series of Brandler Bits regarding anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

Anger Part 1

Posted on April 11, 2019 by jeff

In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger:
What is anger?
How can we explain anger?
How does it occur in the mind and body?
What we can do about it?

Guilt and Shame

Posted on March 21, 2019 by jeff

In this episode of “Brandler Bits”, learn about shame and guilt, two “cousins” who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

Regret

Posted on March 11, 2019 by jeff

In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to “regret proof” your life.

I have this little problem

Posted on February 18, 2019 by jeff

In this episode of Brandler Bits, learn about how people tend to minimize the severity of problems. Identify strategies to identify, own, and treat these problems.

Anxiety and fear Part 3

Posted on February 4, 2019 by jeff

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

I’m Sorry

Posted on January 7, 2019 by jeff

A recent concert experience led me to think about how we can change our relationships into meaningful ones for the new year.

Best vs. Easy

Posted on November 16, 2018 by jeff

This is the debut of a new concept. It is called “Brandler Bits”

What you get from Brandler Bits is short, sweet and to the point. No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.

Enjoy

Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..

Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

Tag Archives: brandlerbits