In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.
This edition of Brandler Bits is our end of the year episode.
There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.
In addition, there are recommendations for attending therapy particularly as Covid continues to spread.
Do you:
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.