In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.
Reacting vs. Responding
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I’m Still Standing
This edition of Brandler Bits is our end of the year episode.
There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.
In addition, there are recommendations for attending therapy particularly as Covid continues to spread.
Our Resilient Year
The next steps in dealing with covid 19: challenge, choice, change
Exploring Fear and Anxiety
Tips for Covid Sanity
Self Saboteurs
Do you:
- Undo your success?
- Don’t allow your self to succeed?
- Find ways unique to yourself to not get ahead?
- Continue to be stuck in this pattern over and over again?
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.