On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic. Tips and strategies are addressed in order to improve coping during this transition period.
This is a special edition of “Brandler Bits“. This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.
Here is the presentation:
Here is the handout from the presentation:
Do you:
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.
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