It’s Not Fair

Posted on August 5, 2019 by jeff

In this edition of Brandler Bits, we address a very emotional topic, “It’s not fair”.

It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today’s episode addresses all of these issues.

Vacation

Posted on July 22, 2019 by jeff

In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more:

Control

Posted on June 17, 2019 by jeff

The latest edition of Brandler Bits addresses the topic of control:

what we have control over
what we have no control over
what we can influence
how to change

Anger Part 1 and Anger Part 2

Posted on May 6, 2019 by jeff

Here are the 2 most recent “Brandler Bits” dealing with Anger.

Anger Part 2

Posted on April 29, 2019 by jeff

This is the 2nd part of a 2 part series of Brandler Bits regarding anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

Anger Part 1

Posted on April 11, 2019 by jeff

In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger:
What is anger?
How can we explain anger?
How does it occur in the mind and body?
What we can do about it?

Motivation to change

Posted on March 2, 2019 by jeff

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

I have this little problem

Posted on February 18, 2019 by jeff

In this episode of Brandler Bits, learn about how people tend to minimize the severity of problems. Identify strategies to identify, own, and treat these problems.

Anxiety and fear Part 3

Posted on February 4, 2019 by jeff

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

Fear and Anxiety Part 2

Posted on January 28, 2019 by jeff

In part 2 of Fear and Anxiety, learn about how you can change your thoughts and reduce your anxiety. Practice these techniques and you will feel better!

Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

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