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Exploring Fear and Anxiety

Posted on May 27, 2020 by j

This is a special edition of “Brandler Bits”. I was interviewed by the Friends in Recovery Podcast about dealing with fear and anxiety particularly during these difficult times. There are many strategies identified in this interview to help you to feel better.

4 7 8 breathing pattern

Posted on April 20, 2020 by j

Here is another easy breathing technique. It is called the 4, 7, 8 breathing pattern.

Watch the originator Dr. Andrew Weil demonstrate it:

A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.

Use this frequently and regularly and you will be less anxious!!!

Tips for Covid Sanity

Posted on March 30, 2020 by j

On this episode of Brandler Bits, tips to improve your coping in this pandemic. These are all very straight forward, do able things that we all can do to improve the quality of our lives.

High Anxiety

Posted on March 5, 2020 by j

With all the reports of the Corona virus and lots of panic about it, I thought I would add a few thoughts about ways to reduce anxiety and panic.

Mine Mine Mine

Posted on January 28, 2020 by j

In the latest edition of Brandler Bits, we discuss how the possessive word “my” is symptomatic of self centered behavior. Examples of this selfish behavior are given. In addition recommendations for change are offered.

Irresolution-resolutions often fail

Posted on January 8, 2020 by j

Happy New Year! In this edition of Brandler Bits we examine the time honored tradition of New Year’s Resolutions. We identify why these resolutions do not work and lead to more frustration. We identify the strategies that will make your 2020 a successful year of change.

Are you SAD

Posted on December 2, 2019 by j

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many people in the northeast have symptoms of SAD without having the diagnosis. Identify strategies to improve SAD.

Deadicated

Posted on November 15, 2019 by j

On this edition of Brandler Bits learn how dedication to work can make you “deadicated”. Strategies are identified in order to put more balance into your life and prioritize what is most important.

Dealing with Difficult People

Posted on October 21, 2019 by j

In this episode of Brandler Bits, we discuss how to deal with difficult people.

Learn about difficult people:

5 Star Relationships

Posted on October 2, 2019 by j

In this edition of “Brandler Bits”, learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your relationship are addressed as well.

Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

Tag Archives: jeff brandler