5 Star Relationships

In this edition of “Brandler Bits”, learn all about the criteria that make up a 5 star relationship.  Recommendations for  how to improve your relationship are addressed as well.

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Promises of Change

In this edition of Brandler Bits we discuss the Promises of Change.

It is rather simple to make change, but much harder to keep change.  In this episode we discover what are the  ingredients that help us to maintain the changes we wish to make.  In addition, we address how the “12 Promises” can be utilized for long term happiness and change.

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Back to School Jitters

This episode of Brandler Bits, is a special edition.  With the new school year upon us, it is timely to address the issue of “Back to School Jitters”.  With that in mind, listen to this interview.  I think it is very practical and useful for any parent who has a child returning to school.

 

 

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It’s Not Fair

In this edition of Brandler Bits,  we address a very emotional topic, “It’s not fair”.

It is a topic  that most people are familiar with. We struggle to understand how bad things can happen to others.  We wrestle with our feelings when these things happen.  We struggle to understand how to handle our feelings.  We wonder how we will get through these situations.  Today’s episode addresses all of these issues.

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Vacation

In the latest edition of Brandler Bits, we address the importance of going on vacations.  It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines.  Vacations are opportunities to connect and explore.  Listen to learn more:

 

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Anger Part 2

This is the 2nd part of a 2 part series of Brandler Bits regarding  anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger.  Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

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Motivation to change

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

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