In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.
Reacting vs. Responding
Reply
Tag Archives: jeff brandler
Until
I’m Still Standing
This edition of Brandler Bits is our end of the year episode.
There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.
In addition, there are recommendations for attending therapy particularly as Covid continues to spread.
Our Resilient Year
Exploring Fear and Anxiety
4 7 8 breathing pattern
Here is another easy breathing technique. It is called the 4, 7, 8 breathing pattern.
Watch the originator Dr. Andrew Weil demonstrate it:
A note of caution:
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
Use this frequently and regularly and you will be less anxious!!!