Anger Part 1 and Anger Part 2

Posted on May 6, 2019 by jeff

Here are the 2 most recent “Brandler Bits” dealing with Anger.

Anger Part 2

Posted on April 29, 2019 by jeff

This is the 2nd part of a 2 part series of Brandler Bits regarding anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

Anger Part 1

Posted on April 11, 2019 by jeff

In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger:
What is anger?
How can we explain anger?
How does it occur in the mind and body?
What we can do about it?

Motivation to change

Posted on March 2, 2019 by jeff

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

I have this little problem

Posted on February 18, 2019 by jeff

In this episode of Brandler Bits, learn about how people tend to minimize the severity of problems. Identify strategies to identify, own, and treat these problems.

Anxiety and fear Part 3

Posted on February 4, 2019 by jeff

This is the 3rd part of this multi-part series about how to reduce our anxiety and fear. In this part, you will learn what strategies you can use to be less anxious. This segment will give you an opportunity to experience how breathing can reduce your anxiety.

Fear and Anxiety Part 2

Posted on January 28, 2019 by jeff

In part 2 of Fear and Anxiety, learn about how you can change your thoughts and reduce your anxiety. Practice these techniques and you will feel better!

Fear and Anxiety Part 1

Posted on January 14, 2019 by jeff

In the world we live in there are lots of people with anxiety. Listen to Part 1 of Brandler Bits to learn more about anxiety and some healthy ways to handle it.

Changes

Posted on December 26, 2018 by jeff

In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life.

Best vs. Easy

Posted on November 16, 2018 by jeff

This is the debut of a new concept. It is called “Brandler Bits”

What you get from Brandler Bits is short, sweet and to the point. No flowy podcasts, no long prosy blogs, just the main point. In a short amount of time, you will hear the concept and learn some specific ways to continue to make change.

Enjoy

Today on Brandler Bits–do you want to do what’s easiest or do what’s best…..

Jeffrey M. Brandler, EdS CAS SAP

Licensed Marriage & Family Therapist, Certified Addictions Specialist and Substance Abuse Professional

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