Are you SAD

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD).  SAD is depression which has seasonal components.  Many people in the northeast have symptoms of SAD without having the diagnosis.  Identify strategies to improve SAD.

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Deadicated

On this edition of Brandler Bits  learn how dedication to work can make you “deadicated”.  Strategies are identified in order to put more balance into your life and prioritize what is most important.

 

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Dealing with Difficult People

In this episode of Brandler Bits, we discuss how to deal with difficult people.

Learn about difficult people:

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Promises of Change

In this edition of Brandler Bits we discuss the Promises of Change.

It is rather simple to make change, but much harder to keep change.  In this episode we discover what are the  ingredients that help us to maintain the changes we wish to make.  In addition, we address how the “12 Promises” can be utilized for long term happiness and change.

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It’s Not Fair

In this edition of Brandler Bits,  we address a very emotional topic, “It’s not fair”.

It is a topic  that most people are familiar with. We struggle to understand how bad things can happen to others.  We wrestle with our feelings when these things happen.  We struggle to understand how to handle our feelings.  We wonder how we will get through these situations.  Today’s episode addresses all of these issues.

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Too Much

On this edition of Brandler’s Bits  we focus on how people use “quick fix band aids”

to try and solve problems that need to be solved from the inside, not the outside.

Learn strategies to have a better SELF.

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Anger Part 2

This is the 2nd part of a 2 part series of Brandler Bits regarding  anger.

In today’s episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger.  Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

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