This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
Do you:
If you’ve answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.