Mine Mine Mine

In the latest edition of Brandler Bits, we discuss how the possessive word “my”  is symptomatic of self centered behavior. Examples of this selfish behavior are given.  In addition recommendations for change are offered.

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Irresolution-resolutions often fail

Happy New Year!  In this edition of Brandler Bits  we examine the time honored tradition of New Year’s Resolutions.  We identify why these resolutions do not work and lead to more frustration.  We identify the strategies that will make your 2020 a successful year of change.

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Are you SAD

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD).  SAD is depression which has seasonal components.  Many people in the northeast have symptoms of SAD without having the diagnosis.  Identify strategies to improve SAD.

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Deadicated

On this edition of Brandler Bits  learn how dedication to work can make you “deadicated”.  Strategies are identified in order to put more balance into your life and prioritize what is most important.

 

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Dealing with Difficult People

In this episode of Brandler Bits, we discuss how to deal with difficult people.

Learn about difficult people:

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5 Star Relationships

In this edition of “Brandler Bits”, learn all about the criteria that make up a 5 star relationship.  Recommendations for  how to improve your relationship are addressed as well.

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Promises of Change

In this edition of Brandler Bits we discuss the Promises of Change.

It is rather simple to make change, but much harder to keep change.  In this episode we discover what are the  ingredients that help us to maintain the changes we wish to make.  In addition, we address how the “12 Promises” can be utilized for long term happiness and change.

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Back to School Jitters

This episode of Brandler Bits, is a special edition.  With the new school year upon us, it is timely to address the issue of “Back to School Jitters”.  With that in mind, listen to this interview.  I think it is very practical and useful for any parent who has a child returning to school.

 

 

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It’s Not Fair

In this edition of Brandler Bits,  we address a very emotional topic, “It’s not fair”.

It is a topic  that most people are familiar with. We struggle to understand how bad things can happen to others.  We wrestle with our feelings when these things happen.  We struggle to understand how to handle our feelings.  We wonder how we will get through these situations.  Today’s episode addresses all of these issues.

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Vacation

In the latest edition of Brandler Bits, we address the importance of going on vacations.  It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines.  Vacations are opportunities to connect and explore.  Listen to learn more:

 

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